How do I accept or decline a session?
Last updated
Quick answer
A session that needs an answer shows a blue New capsule with Accept and Decline buttons. Once you answer, the card shows the answer instead. You can change it from inside the session until it starts.
Where sessions are
- Home → Upcoming lists the next sessions. View all opens the full list.
- Teams → Sessions lists them under the athlete, with its own View all.
- View all opens the Future Sessions sheet, split into Current & Future and Past Sessions. Past sessions show the last year only.
Reading a session card
Every session is one card:
- the day on the left (for example “THU 3”),
- the session name, then the time range,
- which hat runs it and the coach’s name — for example “Coach · Bench B Coach”,
- the location, with a pin. Tap it for directions.
Answering
- A session waiting on you shows a blue New capsule and two buttons: green Accept, and Decline.
- Tap one. The buttons disappear and the capsule shows your answer — for example a green ✓ Accepted.
- The coach sees your answer on their phone. If you decline, they see the reason you give.
Changing your answer
Tap the card to open the session. Your answer can be changed there until the session starts. Add to Calendar lives on the same screen.