How do I plan the week?

Pick a meal for a day

• Open the Plan tab. Each day has a card.
• Tap a slot (Add a meal, or Add dinner if you plan more than one meal).
• Pick a meal from the list. Use Search meals to find it.
• Change it: tap the slot again and pick another meal.
• Remove it: tap the x on the slot.

Move between weeks

• Arrows at the top go to the previous or next week.
• This week shows under the dates when you’re on the current week.

Get meal ideas

• Tap Suggest Meals (the sparkles button).
• It picks from your own meals to fill the empty slots, with a reason for each.
• Tap Add on the ones you want. Tap Done when finished.
• Only on devices with Apple Intelligence. Otherwise the button does not show.

Put the week on your calendar

• First, pick a calendar: Settings > Calendar > Connect Calendar, then choose one.
• A shared family calendar lets everyone see it.
• Set times: Breakfast time, Lunch time, Dinner time.
• On the Plan tab, tap Add to Calendar. It adds the week’s meals.
• After that, new meals you plan go on the calendar right away.
• The calendar and times are set on each phone, not shared.